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THE FOUR PILLARS OF HEALTH

SPIRITUAL

There must be something that keeps you going when all the evidence is screaming “GIVE UP!” That something is your faith, religion or beliefs.

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PSYCHOLOGICAL

Heal your mind, heal your body and soul. You are what you think; therefore, try changing your thoughts by changing your perspective and focus.

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PHYSICAL

Improving your health is important in making you the best you possible. A good place to start the healthier lifestyle journey is by losing weight and getting physically fitter.

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FINANCIAL

While the best things in life are free, you need money to pay your bills; therefore, getting financially healthy is necesaary to minimize the impact of stress on your health.

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