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How Embracing Your Inner Power Transforms Your Life

How Embracing Your Inner Power Transforms Your Life

by Dr. Susan Regisford | Apr 9, 2025 | Spiritual

There is power within you. When you know how to access it, you can be unstoppable. You can also be healthier and live abundantly.

Unpacking Debt Repayment: Avalanche or Snowball Approach

Unpacking Debt Repayment: Avalanche or Snowball Approach

by Dr. Susan Regisford | Apr 2, 2025 | Financial

What’s your preference, avalanche or snowball?

Understand And Overcome The Debt Tolerance Mindset

Understand And Overcome The Debt Tolerance Mindset

by Dr. Susan Regisford | Mar 26, 2025 | Financial

Excessive debt negatively impacts our TOTAL HEALTH. Continue reading to find your financial mindset?

Understanding Why Some People Struggle with Their Finances

Understanding Why Some People Struggle with Their Finances

by Dr. Susan Regisford | Mar 19, 2025 | Financial

Four reasons why you may be struggling financially. Find out which one is tripping you up.

Your Journey to Physical, Spiritual, Financial, and Psychological Liberation

Your Journey to Physical, Spiritual, Financial, and Psychological Liberation

by Dr. Susan Regisford | Mar 12, 2025 | Inspirational

Are you truly FREE?

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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Thank you God for another day🙏🏾 Our attitud Thank you God for another day🙏🏾 Our attitude matters if we want to be totally healthy in mind, body, and soul. I get an attitude adjustment every morning God wakes me up by spending time in the Word. Comment if the Word is your go to attitude adjuster. Have a beautiful day …. adopt an attitude of gratitude ❤️ #beautifulday #gratitude #attitudeadjustment #totalhealth
Patience is a virtue….I am a work in progress 😉 The awesome news - I am getting better with age🙏🏾 Feel free to share how you mastered the art of being patient. Have a blessed day. #sundaybibleverse #getintheword #bepatient #spiritualnourishment
We have ALL heard this before. Still, so many of We have ALL heard this before. Still, so many of us have forgotten this wise and biblical saying (guilty). Take a moment to reflect on where you are? If this is not the destiny you desired, then REFLECT on what you sowed and what you are sowing currently. Sometimes we have to face the truth. We are each 100% responsible for the state and condition of our health and lives. The good news, it is never too late to improve both😉 Start each day from today sowing seeds of gratitude and love. #reapwhatyousow #changeyourdestiny #thinkbetter #totalhealth
What does footwear have to do with our total healt What does footwear have to do with our total health? A lot! If your footwear wear is not comfortable and supportive....you will be less inclined to move. As a physician who was on my feet for a significant part of my working hours.....I learned the value of pampering my feet. 1. Proper footwear 2. Regular foot massage 3. Frequent foot reflexology 4. Don't forget a pedicure So, as part of my TOTAL HEALTH philosophy....we must care for every aspect of our health. Let's keep walking on sunshine as you get your movement in each day. P.S. don't forget to hydrate. #walking #properfootwear #totalhealth #4pillarsofhealth
God is bigger than any problem you are going throu God is bigger than any problem you are going through at this moment. It may not seem that way or feel that way to you at this moment….how remember, with God ALL things are possible. Get a different perspective. Shift your focus to God. Get a new perspective with: 1. Knowledge 2. Truth When you shift your perspective, you will shift your focus to the only solution to your problem - God. Take it to God in prayer. #godisbigger #differentperspective #shiftyourfocus #focusongodfirst
Giving PRAISE and THANKS to God for another day… Giving PRAISE and THANKS to God for another day….thank you dear Father. In this often busy life we create, it is often easy to forget to STOP and say thanks. Taking a sacred moment to BE GRATEFUL can do wonders for our outlook and foster a healthy habit of MAKING time to give praise and thanks for our blessings. To your TOTAL HEALTH✝️❤️ #sundaybibleverse #weeklybibleverse #4pillarsofhealth #spiritualhealthmatters
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