Are You Tired Of Dieting?
When something is important enough, we will ALWAYS find a way, if not we will continue to make excuses. Is reducing your weight important enough for you to find a way to keep it off?
Living Healthy During The Holidays
Healthy living requires moment to moment awareness of our choices and their impact on our TOTAL HEALTH.
How Our Needs Impact Our Weight
Become AWARE of your NEEDS. Understand your NEEDS. ACCEPT you have NEEDS and MEET your needs in healthy ways.
Gain A Different Perspective For Your Health
Do you understand why you keep making the same unhealthy choices? Learn the root cause of your actions.
Why You Hold On To Unhealthy Relationships
The relationships you have identify your state of spiritual alignment.
