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Your Journey to Physical, Spiritual, Financial, and Psychological Liberation

Your Journey to Physical, Spiritual, Financial, and Psychological Liberation

by Dr. Susan Regisford | Mar 12, 2025 | Inspirational

Are you truly FREE?

Understand Your Worth For Total Health And Improved Quality Of Life

Understand Your Worth For Total Health And Improved Quality Of Life

by Dr. Susan Regisford | Mar 5, 2025 | Self-worth

There is a link between your perception of your worth and the accomplishment of your health goals.

When Love Gets Unhealthy: Navigating Your Partner’s Habits for Better Wellbeing

When Love Gets Unhealthy: Navigating Your Partner’s Habits for Better Wellbeing

by Dr. Susan Regisford | Feb 26, 2025 | Self-worth

Your partner’s unhealthy habits matter to your TOTAL HEALTH.

Breaking the Chains of Limiting Beliefs

Breaking the Chains of Limiting Beliefs

by Dr. Susan Regisford | Feb 19, 2025 | Psychological

Stop LIMITING your potential!

The Self-Fulfilling Prophecy: How Limiting Beliefs Shape Our Reality

The Self-Fulfilling Prophecy: How Limiting Beliefs Shape Our Reality

by Dr. Susan Regisford | Feb 12, 2025 | Psychological

Stop letting limiting beliefs destroy your health and your life.

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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Sometimes we just have to pray through to get thro Sometimes we just have to pray through to get through. May this simple prayer empower you through this day. Feel free to share one of your go to prayers. #prayer #prayingforguidance #spiritualhealth #spirituallifestyle
Thank you God for another day🙏🏾 Our attitud Thank you God for another day🙏🏾 Our attitude matters if we want to be totally healthy in mind, body, and soul. I get an attitude adjustment every morning God wakes me up by spending time in the Word. Comment if the Word is your go to attitude adjuster. Have a beautiful day …. adopt an attitude of gratitude ❤️ #beautifulday #gratitude #attitudeadjustment #totalhealth
Patience is a virtue….I am a work in progress 😉 The awesome news - I am getting better with age🙏🏾 Feel free to share how you mastered the art of being patient. Have a blessed day. #sundaybibleverse #getintheword #bepatient #spiritualnourishment
We have ALL heard this before. Still, so many of We have ALL heard this before. Still, so many of us have forgotten this wise and biblical saying (guilty). Take a moment to reflect on where you are? If this is not the destiny you desired, then REFLECT on what you sowed and what you are sowing currently. Sometimes we have to face the truth. We are each 100% responsible for the state and condition of our health and lives. The good news, it is never too late to improve both😉 Start each day from today sowing seeds of gratitude and love. #reapwhatyousow #changeyourdestiny #thinkbetter #totalhealth
What does footwear have to do with our total healt What does footwear have to do with our total health? A lot! If your footwear wear is not comfortable and supportive....you will be less inclined to move. As a physician who was on my feet for a significant part of my working hours.....I learned the value of pampering my feet. 1. Proper footwear 2. Regular foot massage 3. Frequent foot reflexology 4. Don't forget a pedicure So, as part of my TOTAL HEALTH philosophy....we must care for every aspect of our health. Let's keep walking on sunshine as you get your movement in each day. P.S. don't forget to hydrate. #walking #properfootwear #totalhealth #4pillarsofhealth
God is bigger than any problem you are going throu God is bigger than any problem you are going through at this moment. It may not seem that way or feel that way to you at this moment….how remember, with God ALL things are possible. Get a different perspective. Shift your focus to God. Get a new perspective with: 1. Knowledge 2. Truth When you shift your perspective, you will shift your focus to the only solution to your problem - God. Take it to God in prayer. #godisbigger #differentperspective #shiftyourfocus #focusongodfirst
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