2024: A Christmas Letter To You
Merry Christmas and a Happy New Year!
Tips For Staying Healthy During The Holidays
Six areas to pay attention to during the holidays to maintain your health.
There Comes A Point When You Must Commit
Know how to change your EMOTIONAL STATE in healthy and empowering ways.
A Lack Of Self-Acceptance May Be The Issue
Understand the power of your thinking, ground your beliefs in truth and love, and start making consistently healthier choices.
What Do You Believe And Think Your Excess Weight Says About You?
Re-write your weight story and empower yourself to consistently choose healthy and health.
