Are You Ready To Give Up On Achieving Your Goal?
Have you reaped what you desired? If the answer is NO, check the seeds you are sowing by your DAILY choices/actions.
A Myth About Exercise That Hinders Weight Loss
Move more for your TOTAL HEALTH and to maintain your weight loss.
You Can Have All The Tools And Still Not Succeed
Discover the 4 C’s to successfully achieve your weight loss goal.
Are The Majority Of Your Daily Actions FUELED By Fear?
F.E.A.R. – how is it showing up in your life? Are you being controlled by fear instead of being empowered by love?
Change Your Reaction To Your Emotional State And Lose Weight
STOP reacting to your emotional state with destructive behaviors if you want to be totally healthy and lose weight.
