Are you using the right MAP to get to your destination? In this article, learn why the right directions [MAP] are important for your happiness, weight loss, and total health.
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In this article, I share why being your ideal weight does not make you healthy.
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WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first
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IT’S A GIFT THAT MANY PEOPLE TAKE FOR GRANTED Most of you have heard this before; yet, many of you continue to ignore your health.
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Do you often wonder if it is okay to skip breakfast? You are always pressed for time, so grabbing a bagel and coffee at the
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