8 Benefits Of Fasting

8 Benefits Of Fasting

Can fasting be the solution you have been searching for to finally end the struggle to lose weight? Fasting has been around for centuries, and as early as the 5th century was used in the treatment of certain diseases. There are many benefits to fasting; however,...
Vaccination And Covid-19

Vaccination And Covid-19

When your body is exposed to a harmful foreign substance (an “antigen”) such as a toxin, bacteria, or virus, it triggers our immune system to produce antibodies (a complex protein molecule that can neutralize the antigen directly or indirectly by binding...
What I Have Learned About Coronaviruses

What I Have Learned About Coronaviruses

CORONAVIRUSES BELONG TO THE NIDOVIRALES ORDER Human coronavirus has been around since the 1960s and historically were responsible for mild infections like the common cold. In the 1970s a coronavirus (PEDV) infected the porcine population in Europe and Asia causing an...
COVID-19 UPDATE: Everything I Know

COVID-19 UPDATE: Everything I Know

COVID-19 (a viral respiratory disease caused by a novel coronavirus that was first identified in Wuhan, China) FACTS YOU NEED TO KNOW AND TAKE SERIOUSLY Incubation period: 1-14 daysYou may have the virus and NOT manifest any symptomsYou may have the virus 1-14 days...
12 Healthy Habits To Keep Weight Off

12 Healthy Habits To Keep Weight Off

You may think I am crazy when I say losing weight is not difficult; yet, I know this to be a fact. I have lost more than 200 pounds in my life and losing it was a lot easier than keeping it off. In 2018 I figured out how to keep the weight off (see below some...