Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
Physical
A healthy body is worth more than fifty million in your bank account.
These articles provide insight and support to help you improve your physical health.
The Secret Ingredient to Sustainable Change
It is not a secret; everyone knows what they need to do, but they struggle with “how”. Don’t focus on…
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Improve Your Physical Fitness
start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of…
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Let’s Examine Your Physical Health
As a physician, the first thing I encourage everyone to do is get a complete physical examination from their primary…
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