Using the wrong M.A.P. may be the reason that you have not achieved your weight loss goal. Our mindset, attitude, and daily practices impact our TOTAL HEALTH and our weight loss efforts.
Read MoreLosing weight is not only about revamping your diet, but also about CHANGING your lifestyle. Change your lifestyle by making changes in your heart, mind, and soul.
Read MoreIt is important to understand that losing weight requires you to make PERMANENT changes in your style of living.
Read MoreWe cannot have sustainable physical change until we renew our hearts, minds, and souls.
Read MoreHow IMPORTANT is your health to you? Do you even pay attention to the daily choices you make that compromise your TOTAL HEALTH?
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