Say NO to unhealthy choices and YES to your total health. Stop letting your unhealthy habits create an unhealthy life.
Read MoreFood has become our D.O.C. when we have emotional, mental, financial, physical, or spiritual needs. Understand, that eating food is the appropriate response ONLY for physiological hunger.
Read MoreFeeling bored, get up and go for a walk, talk on the phone, go back to sleep, pray to God, or get your finances in order. Whatever you do, do not use food to neutralize your emotions.
Read MoreDo you know D.FAQs about losing weight? There is no one approach to losing weight; however, there are things everyone should know about being healthy.
Read MoreResist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.
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