If you are struggling to lose weight, pay attention to the 4-W’s of weight issues. Also, know that it is time to UNDERSTAND what your emotional feelings are TRYING to teach you.
Read MoreWhat we WANT on a conscious level, may not be what we BELIEVE we deserve on a subconscious level.
Read MoreI ditched my DOC [highly processed carbs] when I did this!
Read MoreHave you been trying to fix your weight issue only from the outside? Understand why you have not been successful.
Read MoreMy 4-step approach to ending the feel-eat cycle.
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