Do you know D.FAQs about losing weight? There is no one approach to losing weight; however, there are things everyone should know about being healthy.
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Resist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.
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If you are struggling to lose weight, pay attention to the 4-W’s of weight issues. Also, know that it is time to UNDERSTAND what your emotional feelings are TRYING to teach you.
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What we WANT on a conscious level, may not be what we BELIEVE we deserve on a subconscious level.
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I ditched my DOC [highly processed carbs] when I did this!
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