Every CHOICE We Make Is A Seed We Are Sowing
Our lives are reflections of the seeds we have sown. It is true that we reap what we sow.
A Good Accountability Buddy Helps You Get Healthy
Think of your scale as a good friend, who wants you to succeed in getting totally healthy.
4 lbs You Need To Lose To Get Totally Healthy
Lose these 4 lbs and jump start your TOTAL HEALTH journey.
View Your Body As A Beautiful Plant Or Flower
Learn how to properly nurture and nourish your body for TOTAL HEALTH.
Physical Fitness, What Exactly Does This Mean?
Include these 4 ingredients in your fitness routine and choose the right attitude if you want to get physically fitter.
The 4 “S’s” That Sabotage Your TOTAL HEALTH
The four “S’s” have one thing in common. Left unchecked, each can negatively impact your HEALTH and quality of life.
