by Dr. Susan Regisford | Oct 28, 2020 | Psychological
Do you ever find yourself stuck in traffic, thinking what the “he#$” and getting upset? You start beeping your horn and checking the time, or is it the line at the grocery store that presses your impatience button? Now more than ever, we all need to learn to cultivate...
by Dr. Susan Regisford | Sep 23, 2020 | Psychological
Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs (beliefs, emotions, actions, and thoughts). Accept that you cannot change the past, but you can respond to the present...
by Dr. Susan Regisford | Sep 9, 2020 | Psychological
You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain and therein lies the rub. The pleasure we gain when we give into our desire for instant gratification if often not worth the pain we...
by Dr. Susan Regisford | Sep 2, 2020 | Psychological
UNDERSTAND WHAT YOU NEED TO SUCCESSFULLY ACHIEVE YOUR HEALTH GOALS You need more than food, oxygen and water to live a healthy life. Learning to differentiate between your needs and your wants will benefit your total health in the long run. You need food; however, you...
by Dr. Susan Regisford | Aug 26, 2020 | Psychological
STARVATION CHANGES YOUR RELATIONSHIP WITH FOOD The reasons why people gain weight are numerous and complex, which make losing weight difficult for many to conquer successfully; yet, it can be done. It is not so much the losing weight that is difficult, the difficulty...
by Dr. Susan Regisford | Aug 5, 2020 | Psychological
4 EASY STEPS TO IMMEDIATELY REGAIN YOUR FOCUS This is often an area where many people struggle. So how can you maintain your clarity when the emotions are propelling you to make choices that are unhealthy and do not serve the greater good (health in mind, body, and...
