You are on a mission to get healthy, you started making lifestyle changes and things were going well. Then you had a stressful day at work; you come home and head straight to the kitchen. In this article, I share tips on how to make that trip to the kitchen align with your goals—not your emotions.
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DO YOU HAVE ALL THE FACTS AND DO YOU CARE? Most people believe that if they have the right numbers when they go to the
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Do you ever find yourself stuck in traffic, thinking what the “he#$” and getting upset? You start beeping your horn and checking the time, or
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Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs
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You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain
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