HOW YOU CAN STAY ON TRACK WHEN YOU’RE BUSY Start your day off right and you can accomplish more than…
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Psychological
You are what you think; heal your mind and you will heal your body and soul.
These articles provide insight and support to help you as you improve your psychological health.
What Does Change & House Cleaning Have in Common?
In this post I share 8 powerful reasons to embrace change.
Losing Weight Threatens Our Sense Of Self
You are not your weight. You are a beautiful person, who just happens to be carrying around a few extra…
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How Do You Relate To Food?
Perhaps a better question would be to ask yourself, “What is my relationship with food?” Is it a healthy relationship…
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Racism Is Not An Illusion
I am a black person and racism does exist; however, the solution is not more anger and violence. It is…
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Taking That First Step
What is that one step that you have been wanting to take when it comes to your health? Have you…
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