I am a black person and racism does exist; however, the solution is not more anger and violence. It is…
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Psychological
You are what you think; heal your mind and you will heal your body and soul.
These articles provide insight and support to help you as you improve your psychological health.
Taking That First Step
What is that one step that you have been wanting to take when it comes to your health? Have you…
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The Procrastination Syndrome
How many times have you said, “I will start later or tomorrow”? We tend to put off tasks that we…
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Coping During The COVID-19 Quarantine
stress is multifactorial Everyone if feeling some form of stress, albeit some may be more stressed than others. The stress…
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My 60-Pound Weight Loss
Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
Get Off The Diet Roller Coaster
Have you tried every diet, lost the weight and then gained it back? Want to find out why diets don’t…
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