Coping During The COVID-19 Quarantine
stress is multifactorial Everyone if feeling some form of stress, albeit some may be more stressed than others. The stress may be caused by physical concerns, especially for those who have pre-existing comorbidities, immunocompromised or infected with the virus. The...
My 60-Pound Weight Loss
Weight loss is the destination, and the journey can be embraced and enjoyed when you have the right MAP.
Get Off The Diet Roller Coaster
Have you tried every diet, lost the weight and then gained it back? Want to find out why diets don’t really work in the long run for most people? Maybe you never had an issue with weight until you went to graduate school, where your were too busy studying to eat...
Emotional Health Assessment
START WHERE YOU ARE – PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass is half empty kind of person? Examine what feelings are linked to your thoughts and the resultant action you choose. THOUGHT + EMOTION/FEELING...
Suicide, No One Wants To Talk About It
It is one of those topics that we often do not want to think about much less talk about; however, if we are to effectively work to decrease the rate of suicide in the US and the world, we need to not only think and talk about suicide, we need to actively increase our...