by Dr. Susan Regisford | Jan 15, 2020 | Psychological, Spiritual
You really want to quit smoking, you can feel the shortness of breath when you try to play with your children. Your Aunt died from lung cancer and you know you are at increased risk, because you smoke, of potentially being diagnosed with chronic obstructive pulmonary...
by Dr. Susan Regisford | Jan 8, 2020 | Psychological
We have all been there, it’s a new year and you are excited about changing something in your life. You have good intentions, and you get off to a promising start; however, a week later, your enthusiasm begins to wane and before you know it, you have fallen right back...
by Dr. Susan Regisford | Nov 27, 2019 | Psychological
The fundamentals of who you are, are usually constant; however, what you want may change with time. While the fundamentals of who you are may be constant, it does not mean that there is no need for improvement. Everyone can benefit from minor improvements. The same...
