You are not your weight. You are a beautiful person, who just happens to be carrying around a few extra pounds. Who you are will
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Perhaps a better question would be to ask yourself, “What is my relationship with food?” Is it a healthy relationship or an unhealthy one? Wondering
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I am a black person and racism does exist; however, the solution is not more anger and violence. It is understandable the pain, anxiety and
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What is that one step that you have been wanting to take when it comes to your health? Have you been thinking, “I don’t really
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How many times have you said, “I will start later or tomorrow”? We tend to put off tasks that we think may be unpleasant, or
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