Discover the 4 C’s to successfully achieve your weight loss goal.
Psychological
You are what you think; heal your mind and you will heal your body and soul.
These articles provide insight and support to help you as you improve your psychological health.
The Reason Why You Are Eating Matters To Your Health
If you want to lose weight, GAIN CLARITY about “Why?”
WHY do you eat?
TAKE 100% RESPONSIBILITY FOR YOUR ACTIONS
Have you given your power away? Are you taking actions against your will? Take a moment to EXAMINE YOUR STORY.
WHAT IS THE FEELING BEHIND YOUR ACTION?
Are you in an abusive relationship with food? EXAMINE YOUR STORY.
2 Main Reasons Why We Struggle to Let Go
We believe with our heart, we think with our mind, and we confess by our actions. What STORY is being told by our actions?
How To Make A Change In Your Lifestyle For Positive Benefits In Health And Life
DARE to be bold if you desire a healthier body or to live abundantly.
Use this simple 4-step method.
