Healthy living requires moment to moment awareness of our choices and their impact on our TOTAL HEALTH.
Psychological
You are what you think; heal your mind and you will heal your body and soul.
These articles provide insight and support to help you as you improve your psychological health.
Why You Hold On To Unhealthy Relationships
The relationships you have identify your state of spiritual alignment.
Disappointment Develops From Unmet Expectations
Disappointment does not have to become discouragement or despair when you learn to accept and practice detachment.
One Of These Days I Will Get It Right
Our actions tell the story of our beliefs about our value and worth. Do you know your value and worth?
How To Get Motivated When You Are Stuck
Feeling STUCK? Get unstuck and motivated with this 4-step approach.
You’re NOT hungry, you are ANGRY or ANXIOUS
Get off the emotional eating rollercoaster if you want to lose weight.
