
You’re NOT hungry, you are ANGRY or ANXIOUS
Get off the emotional eating rollercoaster if you want to lose weight.
Get off the emotional eating rollercoaster if you want to lose weight.
Four beliefs we are still holding on to that destroy our health and lives. Find out if you are holding on to one or more.
You may be destroying your health without knowing.
Find out what your children are thinking and feeling about themselves before it is too late, and much damage has been done.
When we hold on to our thoughts and attach negative meanings to them, they can negatively impact our TOTAL HEALTH and well-being.
Learn the 6 whys behind self-sabotaging behavior. Understand that self-sabotage is a habit that can be changed to allow you to gain TOTAL HEALTH.