No one is perfect, so stop beating yourself up. Transform your mind and heal your soul if you desire sustainable changes in your body and life.
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Thoroughly clean your house if you desire to get totally healthy. Then he/she P.R.E.E.N.S. for TOTAL HEALTH.
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The missing ingredient to sustainable positive change. We know it, and still, we struggle to use it.
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Unhealthy and unhappy people will consciously and unconsciously do things to encourage you to join them in their misery.
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Our lack of motivation comes from a lack of purpose, not knowing our identity, or not knowing our calling.
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