While the best things in life are free, you need money to pay your bills; therefore, getting financially healthy is necesaary to minimize the impact of stress on your health.
CONTINUE READING TO Learn more about THE FINANCIAL PILLAR OF HEALTH
While the best things in life are free, money is needed to pay the bills; therefore, getting financially healthy is important. One of the biggest stress for many is “finances”. “Do I have enough for a rainy day?” “What will happen if I lose my job?” How about the unanticipated expenses that can put a dent in your monthly budget-like medical expenses, the car breaking down, or a new computer is needed.
Worrying about money impacts your total health and that is why improving your financial health is important to prevent and/or minimize the stress created by your financial situation. Making a monthly budget is a good place to start. Take it one step further and have a weekly expense budget for the everyday essentials. How much do I need for groceries, transportation (travel to and from work, school, appointments), and incidentals? You may even benefit from a free consultation with a financial planner or advisor.
DIVIDE YOUR MONEY INTO 3 PORTIONS
1st portion (33%) – is used for your current living expenses (rent, utilities, groceries, etc.)
2nd portion (34%) – is saved for your retirement
3rd portion (33%) – is for the surprises. This portion of your money is for the rainy days (unexpected and sometimes unpleasant financial surprises); special plans; and fun things (for we must enjoy living).
WHEN YOU ARE SAVING MONEY, PUT IT INTO 2 CATEGORIES
One thing my mother, who was a bookkeeper, taught me, was the value of saving money. When you save money, you save money into two categories:
I:MONEY YOU DO NOT TOUCH – the second portion mentioned above, which is money for retirement (you really do not want to touch until retirement).
II:MONEY SAVED FOR SURPRISES (good and unpleasant) – the third portion mentioned above, which is divided into:
IIa: Rainy day and unpleasant surprises
IIb: Good surprises (buy a house, car, vacation, etc.).
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