YOUR OPTIMAL LIFE/YOUR TOTAL HEALTH
Personal growth is a dynamic process. You do not get to your best you and stop growing; you are constantly evolving, which requires you to a.d.a.p.t.
You are your strongest (healthiest/living abundantly) when the integrity of your four pillars (your foundation) is optimized.
4 PILLARS OF TOTAL HEALTH
- Psychological [emotions & mind]
let’s start YOUR JOURNEY TO TOTAL HEALTH
There are 4 STEPS in The C.O.N.F.I.D.E.N.T. Approach to total health (maximum quality of life/abundant living).
STEP 1: GAIN C.L.A.R.I.T.Y.
Compassionate love unconditionally accepts the reality of your individuality and trusts in your youniqueness (you are uniquely beautiful).
Clarity is important to find your sense of direction/purpose, which prevents you from wandering aimlessly through life, feeling unhappy and depressed.
When you have clarity, you can f.o.c.u.s. (concentrate) your energy and abilities to accomplishing your CLEAR goals/purpose.
get comfortable and get clear on what matters most
action is required: take the first step
- Set aside at least one hour (more time may be needed)
- Find a quiet space/place where there are no distractions (no cell phone/tv/computer/people)
- Have pen and paper
- Set your intention to listen patiently with compassion
4 questions to consider in your quest
- Who am I?
- What do I value?
- Why is this important? OR Why does this matter to me?
- When am I at my happiest, feeling maximum jopeco?
Revisit these 4 questions until deep inside your being, you discover what matters most to you.
The place where you may get stuck
ASK: “What is preventing me (blocking me) or holding me back (pulling me away) from what matters most?
THEN: Identify your B.E.T.H. (limiting belief, destructive emotion/feeling, toxic thought or unhealthy habit that has blocked you or held you back from your desire).
If you found Step 1 useful, consider signing up with me for the other three steps. I am fully committed to your living an abundant life. MQL= peak jopeco level + optimal health of mind, body and soul.
Your total health is maximum quality of life (abundant living) = peak joy, peace, and contentment level + optimal health of your 4 pillars & foundation.