NYC Faith-Based Lifestyle & Wholistic Wellness Coach & Consultant
A healthy body is worth more than fifty million dollars in your bank account. The physical, emotional, spiritual and financial consequences associated with medical problems are well-known. Many medical problems and physical consequences can be avoided by investing in a healthier lifestyle. The body was not created to tolerate a sustained lack of care, it needs, exercise and healthy nourishment (food and rest) to flourish.
Thus, getting physically fit by moving more and eating healthier is necessary to help you get to your “best you possible“, which comes as the benefit of improved total health.
YOUR WEIGHT– what is your ideal weight?
DIET– what are you eating and how much are you eating daily?
ACTIVITY– do you spend most of you waking hours sitting in a chair? What is your current level of activity?
Learn more about me and the unique approach that I use to help you become the best you possible—book a free consultation today to take the next step on your wellness journey.