THE FOUR PILLARS
PHYSICAL
Improving your health is important in making you the best you possible. A good place to start the healthier lifestyle journey is by losing weight and getting physically fitter.
CONTINUE READING TO Learn more about THE EMOTIONAL PILLAR OF HEALTH
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A healthy body is worth more than fifty million dollars in your bank account. The physical, emotional, spiritual and financial consequences associated with medical problems are well-known. Many medical problems and physical consequences can be avoided by investing in a healthier lifestyle. The body was not created to tolerate a sustained lack of care, it needs, exercise and healthy nourishment (food and rest) to flourish.
Thus, getting physically fit by moving more and eating healthier is necessary to help you get to your “best you possible“, which comes as the benefit of improved total health.
EXAMINE YOUR BODY, DIET & LEVEL OF FITNESS
YOUR WEIGHT– what is your ideal weight?
DIET– what are you eating and how much are you eating daily?
ACTIVITY– do you spend most of you waking hours sitting in a chair? What is your current level of activity?
BYMP CAN HELP YOU MAKE POSITIVE CHANGES
Through articles on what is an optimal body mass index (BMI) and other important health indices/numbers; that provide easy and practical dietary changes; on how incorporating physical activity can help to improve fitness; and finally, tips on how to lose any excess weight and keep it off.
We can also help you lose weight with our weight loss program. Understand why physical activity and making healthier food choices will improve your total health. Learn why diets don’t work in the long run for the majority of people; yet, the diet industry continues to be a booming business.
IMPROVED PHYSICAL FITNESS & HEALTH IS POSSIBLE
It is possible to improve one’s health, no matter the starting point. It begins with desire, which is followed by commitment and ends with taking action (the most important step). Learn to a.d.a.p.t. with our help and improve your total health and quality of life.
1ST STEP: ACKNOWLEDGE THAT THERE IS A PROBLEM
2ND STEP: DECIDE THAT CHANGE IS NECESSARY
3RD STEP: ACCEPT MINDFULLY FULL RESPONSIBILITY FOR YOUR LIFE
4TH STEP: PREPARE A PLAN OF ATTACK
5TH STEP: TAKE COMMITTED AND CONSISTENT ACTION
The Next Step
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