WELLNESS

RESOURCES

I have created a collection of resources that you can start using right now to enrich your life.

These resources align with my belief that total health and quality of life is dependent on our spirituality, psychological well-being, physical wellness & financial abundance.  

All resources are freely available for your use; however, please remember to consult your primary physician prior to using any of these suggestions.

 

SUBSCRIBE TO ACCESS THESE RESOURCES

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THE 4-MINUTE BREATHING EXERCISE

Use this exercise when you feel stressed, tense, agitated, out of balance, frustrated, or simply need a breather. Take a moment to regain your composure.

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YOGA FOR YOUR COLON HEALTH

E-BOOK

This e-book contains invaluable information about the transformative powers of yoga on your colon.

Subscribe to download.

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THE B.R.E.A.T.H.E. ROUTINE

+ AFFIRMATIONS

A list of simple yet impactful breathing affirmations that can help you to realign your thoughts and emotions.

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If not, there's no time like the present!

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The Next Step

I'm looking forward to connecting with you!

Learn more about me and the unique approach that I use to help you become the best you possible—book your clarity gaining session today to take the next step on your TOTAL HEALTH journey.

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New York, NY, USA

I'm located in New York City, but support clients worldwide!
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