Why You Hold On To Unhealthy Relationships
The relationships you have identify your state of spiritual alignment.
Resist the Urge To Give Into Temptation
Resist the urge to reach for extra food by knowing that you are responding to a feeling you created based on your core beliefs and patterns of thinking.
Why We Struggle To Lose Weight
If you are struggling to lose weight, pay attention to the 4-W’s of weight issues. Also, know that it is time to UNDERSTAND what your emotional feelings are TRYING to teach you.
How To Get Motivated When You Are Stuck
Feeling STUCK? Get unstuck and motivated with this 4-step approach.
