We cannot have sustainable physical change until we renew our hearts, minds, and souls.
total health
16 Things I Wish I Knew Before I Started My Weight Loss Journey
How IMPORTANT is your health to you? Do you even pay attention to the daily choices you make that compromise your TOTAL HEALTH?
6 Practices To Get Spiritually Healthy
Know the signs of being out of spiritual alignment. Use these 6 practices to promote spiritual health in your life.
Say ‘NO’ To Instant Gratification And ‘YES’ To Success
Say NO to unhealthy choices and YES to your total health. Stop letting your unhealthy habits create an unhealthy life.
Be Your Best, Stop Trying To Be Perfect
Who told you that you needed to be perfect? Have you met anyone who is perfect?
