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Your Life Is A Journey, Embrace Each Step

Your Life Is A Journey, Embrace Each Step

by Dr. Susan Regisford | Jul 13, 2022 | Inspirational

Is your life reflecting your values?

View Your Body As A Beautiful Plant Or Flower

View Your Body As A Beautiful Plant Or Flower

by Dr. Susan Regisford | Jul 6, 2022 | Physical

Learn how to properly nurture and nourish your body for TOTAL HEALTH.

Why We Keep Making The Same Unhealthy Choices

Why We Keep Making The Same Unhealthy Choices

by Dr. Susan Regisford | Jun 22, 2022 | Spiritual

Find out why you keep making the same UNHEALTHY choices even when that is not what you want to do.

Physical Fitness, What Exactly Does This Mean?

Physical Fitness, What Exactly Does This Mean?

by Dr. Susan Regisford | Jun 8, 2022 | Physical

Include these 4 ingredients in your fitness routine and choose the right attitude if you want to get physically fitter.

Our Relationship With Self Is Important For Our Total Health

Our Relationship With Self Is Important For Our Total Health

by Dr. Susan Regisford | May 25, 2022 | Self-worth

The condition of your body should never impact the quality of the love you give to SELF!

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I'm Dr. Susan Regisford— a faith-based total health coach and speaker. Thanks for visiting my blog. My desire is that you will gain something of value from the useful tips and suggestions in my weekly articles. LEARN MORE

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The COST of our salvation. Father Jesus, I thank The COST of our salvation. Father Jesus, I thank you for your eternal love and obedience. May I use this gift of your sacrifice to honor and glorify your name. Happy Good Friday to everyone who watches this reel. May God's love give you peace and comfort through the good and the not so good times. #salvation #thecost #cross #goodfriday
Sometimes we just have to pray through to get thro Sometimes we just have to pray through to get through. May this simple prayer empower you through this day. Feel free to share one of your go to prayers. #prayer #prayingforguidance #spiritualhealth #spirituallifestyle
Thank you God for another day🙏🏾 Our attitud Thank you God for another day🙏🏾 Our attitude matters if we want to be totally healthy in mind, body, and soul. I get an attitude adjustment every morning God wakes me up by spending time in the Word. Comment if the Word is your go to attitude adjuster. Have a beautiful day …. adopt an attitude of gratitude ❤️ #beautifulday #gratitude #attitudeadjustment #totalhealth
Patience is a virtue….I am a work in progress 😉 The awesome news - I am getting better with age🙏🏾 Feel free to share how you mastered the art of being patient. Have a blessed day. #sundaybibleverse #getintheword #bepatient #spiritualnourishment
We have ALL heard this before. Still, so many of We have ALL heard this before. Still, so many of us have forgotten this wise and biblical saying (guilty). Take a moment to reflect on where you are? If this is not the destiny you desired, then REFLECT on what you sowed and what you are sowing currently. Sometimes we have to face the truth. We are each 100% responsible for the state and condition of our health and lives. The good news, it is never too late to improve both😉 Start each day from today sowing seeds of gratitude and love. #reapwhatyousow #changeyourdestiny #thinkbetter #totalhealth
What does footwear have to do with our total healt What does footwear have to do with our total health? A lot! If your footwear wear is not comfortable and supportive....you will be less inclined to move. As a physician who was on my feet for a significant part of my working hours.....I learned the value of pampering my feet. 1. Proper footwear 2. Regular foot massage 3. Frequent foot reflexology 4. Don't forget a pedicure So, as part of my TOTAL HEALTH philosophy....we must care for every aspect of our health. Let's keep walking on sunshine as you get your movement in each day. P.S. don't forget to hydrate. #walking #properfootwear #totalhealth #4pillarsofhealth
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