Shifting Your Focus Is An Important Step In Your Weight Reduction Journey
Focus on BEING totally healthy in mind, body, and soul. Start with spiritual health first and the rest will follow.
Learn To Be In The Moment For Your Total Health
Is there a belief buried deep inside that you are NOT ENOUGH or will never be enough?
A Myth About Exercise That Hinders Weight Loss
Move more for your TOTAL HEALTH and to maintain your weight loss.
Are The Majority Of Your Daily Actions FUELED By Fear?
F.E.A.R. – how is it showing up in your life? Are you being controlled by fear instead of being empowered by love?
Change Your Reaction To Your Emotional State And Lose Weight
STOP reacting to your emotional state with destructive behaviors if you want to be totally healthy and lose weight.
