It is a sad reality that it took me so long to realize this and I hope that by sharing this, I may help you
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Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs
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The first thing you must do is recognize your limiting beliefs. You cannot change something if you do not know what that something is. Then become
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You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain
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UNDERSTAND WHAT YOU NEED TO SUCCESSFULLY ACHIEVE YOUR HEALTH GOALS You need more than food, oxygen and water to live a healthy life. Learning to
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