The first thing to do is make a decision; not just any decision, but a decision that incorporates your principles and values. It must also be a decision that is grounded in truth and love. Then you will need to discover several things, and gain clarity about why this change is an absolute necessity. ... Read More about How To Make A Change In Your Lifestyle For Positive Benefits In Health And Life
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Maintain Your Peace Amidst The Current Uncertainties
We love our comfort zone because it is a place of certainty. It is the one place we believe we can have total control. Therein lies the rub, even in our comfort zone there is not total control because the world will always intrude. Thus, the lessons we need to take from this is that there will ... Read More about Maintain Your Peace Amidst The Current Uncertainties
Why You Should Never Give Up On Your Goal
If your goal is something that benefits your total health and the health of others, please take a moment to gain clarity about why this goal is important. When you succeed, the entire world benefits from your achievement, because when you feel happy, the entire world benefits. Think of the important ... Read More about Why You Should Never Give Up On Your Goal
Your HEALTH Reflects How You FEEL About Yourself
It was one of those ‘aha moments.’ I was walking around the cabin thinking about what I could munch on. I was not hungry, but I was feeling something. Rather than address the feeling I was immediately looking for something to distract me from the feeling. For many people struggling with excess ... Read More about Your HEALTH Reflects How You FEEL About Yourself
How To Make Sustainable Lifestyle Changes Easier
It may not always be fun or enjoyable; however, when you have clarity about why you need to make these sustainable lifestyle changes, the process will be a lot easier. Furthermore, when you learn to break the process down into bite sized pieces, you begin to appreciate how easy it can be. The ... Read More about How To Make Sustainable Lifestyle Changes Easier
