In the mad rush, often mistaken for living abundantly, many people forget the reason we celebrate Christmas. Instead, so many people run around buying gifts, trying to outdo each other with the gifts they buy and give to family, friends, and co-workers. I have nothing against the giving of gifts. ... Read More about 2023: A Merry Christmas Letter To You
Blog
I Must Go To A Gym To Lose Weight – MYTH
You do not go to a gym to lose weight!!!! You go to a gym to get fit, specifically, cardio-pulmonary fitness. Sure, you may tone up your muscles as well, but weight loss is achieved by changing your lifestyle. I proved this years ago when I lost 30 pounds without going to the gym once. My sister has ... Read More about I Must Go To A Gym To Lose Weight – MYTH
Are You Tired Of Dieting?
How many of you have started a diet only to quit after a week? How many of you are tired of losing the weight and gaining it back, plus more? That was me for decades. It was a joke amongst my friends and family and a constant source of shame. What did I learn? A HEALTHY DIET VERSUS DIETING We ... Read More about Are You Tired Of Dieting?
Living Healthy During The Holidays
The holidays have always been a struggle for me for two reasons: they are an especially emotionally demanding time; and an extremely tempting time. I love to bake and tend to go overboard. Unfortunately, I do not give it all away, and often I overindulge. SHIFT YOUR PERSPECTIVE Instead of ... Read More about Living Healthy During The Holidays
How Our Needs Impact Our Weight
We all have the following needs: emotional, mental, physical, spiritual, and financial. Those needs vary in intensity throughout the day. Some days it may be more emotional and spiritual needs. Other days financial needs may dominate. Every day we have physical needs. 6 PHYSICAL HUMAN ... Read More about How Our Needs Impact Our Weight
