If you are struggling to get healthy, a different perspective is what you need to get started or stay consistently committed. One day does not define a person. You are defined by the cumulative choices that you have been consistently making. If your desire is to be totally healthy, the shift must ... Read More about Gain A Different Perspective For Your Health
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Why You Hold On To Unhealthy Relationships
First, we must know what healthy is so that we can recognize unhealthy. Second, cut yourself some slack, humans are relational beings. We will develop relationships with people, places, positions, and our possessions. If you doubt this, think about your relationship with your pet or your favorite ... Read More about Why You Hold On To Unhealthy Relationships
2 Things To Do Before Taking Action
You may believe and think that we act automatically, but there is a sequence of steps that go into every action we take. If you are trying to create a sustainable change in your lifestyle to improve your quality of life or to lose weight, it is important to understand the sequence. THE SEQUENCE ... Read More about 2 Things To Do Before Taking Action
2 A’s of Living Abundantly
I am a physician and I had everything that money could buy and still I was NOT living abundantly. The reason that many of us are not LIVING ABUNDANTLY is because we misunderstand what that means. It is not an accumulation of people, places, positions, or possessions. Living abundantly is a STATE of ... Read More about 2 A’s of Living Abundantly
Learn To Trust The Power Within You
We cannot live abundantly on our own. This was something that took me decades to realize and come to terms with. I believed and thought that I could do this thing called life on my own. The result was a lot of unnecessary pain and suffering. In fact, these erroneous beliefs and problematic thinking ... Read More about Learn To Trust The Power Within You
