I am the first to admit that waiting is NOT something I do well. However, I am also the first to say that some of my trials and tribulations could have been avoided if I had mastered the art of waiting. There is a saying I have come to embrace as I have matured, “don’t rush the brush.” If you are ... Read More about The Art Of Waiting Requires You To T.A.P.
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4 Reasons Why Many People Give Up
I know it can be frustrating trying to lose excess fat; however, if you are approaching the problem with the right M.A.P. you will be able to persevere when there are roadblocks and detours. What you need to fully embrace is that change is NOT linear. There will be progress forward, setbacks, ... Read More about 4 Reasons Why Many People Give Up
4 Reasons Why We Fail To Solve The Problem
The problem in this case is losing weight or gaining health. Said another way, it is keeping the weight off. I have tried every diet in the world and some measures too drastic to mention. What I came to realize was so simple, yet profound. The solution is NOT a diet. Then we can also clarify this by ... Read More about 4 Reasons Why We Fail To Solve The Problem
There Is Always A Solution To The Problem
It begins with having the right core beliefs. As a Christian, there is a CORE BELIEF that sets the foundation for our lives. If we do NOT believe this, we are more than likely not living abundantly. Can you live a life and find satisfaction without Jesus Christ, I believe not. In fact, I tried for ... Read More about There Is Always A Solution To The Problem
The Importance Of Mindfulness In Losing Weight
Many people see mindfulness and have a bunch of interesting thoughts. The word mindfulness was around a long time before it became affiliated with meditation and yoga. Being mindful is the ACT of being present; it is observing with a clear mind and a clean heart without criticism or judgment. If you ... Read More about The Importance Of Mindfulness In Losing Weight
