If you are impatient like me, you probably want to lose the excess weight yesterday. That is why the weight loss industry is booming. We want quick fixes, and despite all the evidence that quick fixes do not work, we continue to believe this time it will work for us. Folks, I have tried every quick ... Read More about There Is No QUICK FIX To Losing Weight
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4 Reasons To Practice Kindness
Kindness is one of the nine fruit of the Holy Spirit. The goal of transformation is for us to be more Christ-like. However, we are human and often we fall short in our endeavor to be good. Nevertheless, we are to be mindful that the goal is to be our best, and not be perfect. Being perfect was a ... Read More about 4 Reasons To Practice Kindness
Why We STRUGGLE To Be Healthy And What To Do
Many of us struggle to be healthy because we NEVER understood that discipline is a necessity for successfully living abundantly. Success leaves clues, ask anyone who is successful, and they will tell you that DISCIPLINE is an absolute must. As I wrote this post, I flashed back to when I was studying ... Read More about Why We STRUGGLE To Be Healthy And What To Do
16 Things I Wish I Knew Before I Started My Weight Loss Journey
It is a journey; therefore, be prepared for some occasional bumpy roads and detours. Things will not always go the way you planned or expected. What is always true is that CONSISTENT small steps will eventually get you to your destination. It is not only a weight loss journey, but also a ... Read More about 16 Things I Wish I Knew Before I Started My Weight Loss Journey
6 Practices To Get Spiritually Healthy
I came to realize the importance of getting spiritually healthy after I had tried just about every diet and failed. Without a healthy spiritual foundation, it is difficult to be confidently grounded to make consistently healthy choices. You know my story; I gained weight because I was not aware that ... Read More about 6 Practices To Get Spiritually Healthy
