Saying ‘NO’ is one of the most empowering and liberating things we can do for our total health. Yet so many of us hesitate to say ‘NO’ because of fear. My fear was that I could not say 'NO' because I would not be able to cope with the reactions and results of saying ‘NO.’ UNDERSTAND YOUR WEAKEST ... Read More about Say ‘NO’ To Instant Gratification And ‘YES’ To Success
Blog
Be Your Best, Stop Trying To Be Perfect
Perfection is an illusion that cannot be achieved by humans. Life on earth is about being the best you possible. Being the best you is made possible with love. The love of God, self, and each other. LOVE IS ESSENTIAL FOR TOTAL HEALTH This means, believing in, experiencing, ... Read More about Be Your Best, Stop Trying To Be Perfect
Disappointment Develops From Unmet Expectations
If we go with the idea that we create all our emotions and feelings, it becomes easier for us to understand how best to cope with our feelings. It is simple, but it is not easy. If it was easy there would be no need for therapists or drugs. 2 CATEGORIES OF DISAPPOINTMENT A lot of my blog posts ... Read More about Disappointment Develops From Unmet Expectations
Which Fruit Of The Spirit Is Missing In Your Life?
Take a minute and EXAMINE YOUR STORY. It was an eye-opening experience for me. DIE TO FLESH AND WALK IN THE SPIRIT For decades I had no clue what that really meant. How was I supposed to die to my flesh? The idea is that when you are being led by the Spirit, you have surrendered your will ... Read More about Which Fruit Of The Spirit Is Missing In Your Life?
Understand The Need Behind Your Food Cravings
A craving is not just a casual feeling or emotion, it is an intense and complex desire. It is a well-known fact that our appetites and desires can control us when we are not strong enough to resist the calling. Yet, we are made strong with God’s help. I know that an unhealthy gut microbiome also ... Read More about Understand The Need Behind Your Food Cravings
