We have all given into temptation at some point in our lives. For those of us who struggle to lose weight or keep it off, we know well how difficult it sometimes feels to resist the temptation to grab another bite or eat a larger portion. Yet, it can be done when we understand these three things ... Read More about Resist the Urge To Give Into Temptation
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4 Things That BLOCK Healthy Relationships
It does not take a rocket scientist to figure out that human beings are relational beings. We were created to be in loving relationships with God, self, and each other. Interesting observation is that many people can love God but hate themselves. A bit of an oxymoronic statement, wouldn’t you think. ... Read More about 4 Things That BLOCK Healthy Relationships
Why We Struggle To Lose Weight
We create all our emotions and feelings because of the core beliefs we hold on to and our patterns of thinking. I want to stress this because I believe that this is the root cause of all our internal dis-ease, dissatisfaction, and discomfort and consequently all our unnecessary pain, struggles, and ... Read More about Why We Struggle To Lose Weight
How To Get Motivated When You Are Stuck
Let’s be clear, “stuck” is a feeling and each of us creates our own emotions and feelings because of the beliefs we are holding on to, the thoughts about the I.F. (inciting factor), and our patterns of thinking. Therefore, if you are feeling stuck, it is important to discover what is the belief, ... Read More about How To Get Motivated When You Are Stuck
The Lord Is The Shepherd Of His Children
This is my favorite passage in the Bible. In fact, I recite it multiple times throughout the day. It calms me down when I begin to think thoughts that generate feelings of anxiousness. Then I am reminded of the power and love of the One who guides me. Yet, I know how easy it is for many to forget ... Read More about The Lord Is The Shepherd Of His Children
