Have you ever done something in a fit of emotion, only to regret it five minutes later? In this article I share why that occurs and how you can gain more control over your emotions in the future.
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Are you living in the present, the now, or have you permanently relocated to the past? In this article, I share actionable steps to help you remain emotionally present while facing uncertainty.
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How are you coping? Now more than ever we need to make sure that we are coping well; coping with love instead of fear. In this article, I share how you can shift your focus.
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You are on a mission to get healthy, you started making lifestyle changes and things were going well. Then you had a stressful day at work; you come home and head straight to the kitchen. In this article, I share tips on how to make that trip to the kitchen align with your goals—not your emotions.
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Where you focus, there you shall go. If you’re intention is to get totally healthy, then your focus should be on healthy things. In this article, I share a four-step approach to shifting your focus from fear to love.
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