My favorite accountability buddy that helped me to achieve and maintain my 60lb weight loss is my scale. Most people see a scale or hear that they should weigh themselves daily and they get stressed. If you have nothing to hide, then welcome the scale as a beneficial tool in your weight loss ... Read More about A Good Accountability Buddy Helps You Get Healthy
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4 lbs You Need To Lose To Get Totally Healthy
This may be a touchy subject for many; however, before you feel any negative feelings, please recognize that this is not only about weight loss. The lbs I am referring to may be the cause of your weight issue; however, they can also be the cause of other issues in your life. I would say that the ... Read More about 4 lbs You Need To Lose To Get Totally Healthy
Walk In The Spirit And Not In The Flesh
Every morning you wake up, know there will be battles. For every day we battle our fleshy desires, the attractions of the world, and the temptations of the Devil. However, DO NOT FEAR! Do not let your heart be troubled because you have a spirit of power, love, and a strong mind within you. There is ... Read More about Walk In The Spirit And Not In The Flesh
Are You Allowing Or Controlling?
Control is not a bad thing; we need self-control to live our BEST lives. However, control becomes an issue when we try to impose too rigid a control on our lives or attempt to control the lives of others. The first step I always believe is understanding why some people develop an attitude of the ... Read More about Are You Allowing Or Controlling?
A Christian’s Response To Stress
The stress response is our body’s natural reaction to a threat. Therefore, the stress response serves a protective purpose. When you constantly or frequently PERCEIVE a threat where there is no real threat, you illicit the stress response, which will damage your TOTAL HEALTH when it is chronic. 4 ... Read More about A Christian’s Response To Stress
