You have probably heard someone say that they are physically fit. Or perhaps you have heard someone say that they need to get physically fitter. What exactly is physical fitness? Do You Remember When You Were Younger? You may recall when you were younger and running up a flight of steps was ... Read More about Physical Fitness, What Exactly Does This Mean?
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How To Break The Cycle Of Unhealthy Habits
The first thing to recognize is that habits are unhealthy for four reasons. The second thing to understand is that all habits are created the same way. Third, you must understand that there are two components to some habits. Fourth, you must be prepared to be patient, occasionally surf the wave of ... Read More about How To Break The Cycle Of Unhealthy Habits
Our Relationship With Self Is Important For Our Total Health
The 2nd IMportant relationship IS A TRICKY ONE Everyone has a relationship with their SELF; however, in many instances where self-worth is poor or non-existent, this relationship is unhealthy and unloving. As difficult as this is to read, realize that the root cause behind poor health in so many ... Read More about Our Relationship With Self Is Important For Our Total Health
The 2 Most Important Relationships For Total Health
Develop and nourish these two important relationships daily and you will begin to live abundantly and have TOTAL HEALTH in mind, body, and soul. I wish I had understood this years ago, but like most young people, I thought I knew it all and had the attitude that my mother had no idea what she was ... Read More about The 2 Most Important Relationships For Total Health
Are Your Emotional Needs Being Fulfilled?
Psychologist William McDougal claimed in 1908 that certain behavioral tendencies were innate, rather than learned, including curiosity, self-assertion, and gregariousness. In a paper in 1943, Abraham Maslow proposed the hierarchy of human needs, with the ultimate being self-actualization. ... Read More about Are Your Emotional Needs Being Fulfilled?
