I often wondered why I could reduce my weight and never keep it off. I understand the concept of a set point and how the body works to get you back to your previous weight. However, there had to be a way to overcome that. Furthermore, I often wondered how I could profess to value health and yet my ... Read More about Change Cannot Be Sustainable When There Is Internal Conflict
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How To Take Sustainable And Consistent Action
Everyone knows what needs to get done to effect the change or changes they desire or want in their lives. However, there is an invisible or seemingly invisible force pushing or pulling them away from doing the things they must do to have what they want. Since I was sixteen, I developed a morbid ... Read More about How To Take Sustainable And Consistent Action
WHEN YOU FEEL LIKE JUST GIVING UP, DON’T!
We have all been there, things are not going our way, and no matter how hard you try, you just cannot seem to gain any traction. Instead, often you think you have taken two steps forward only to find that you have taken four steps backwards. Does any of these sound like you? You are doing more to ... Read More about WHEN YOU FEEL LIKE JUST GIVING UP, DON’T!
Change Occurs By The Actions We Take Consistently
You have heard this before, “actions speak louder than words.” What story are your actions telling the world about you? Folks, the aha moments in life are not usually grand; yet the impact of a simple realization can cause a massive shift in your perspective that leads to exponential growth and ... Read More about Change Occurs By The Actions We Take Consistently
Why Overeating Leaves You Still Unsatisfied
I was always amazed at how much food I could put in my stomach. In fact, so was my sister. She would always say, where are you storing all that food, because my belly was always flat. Folks, little did I realize I was storing all that food as fat around my organs, visceral fat, which is the worst ... Read More about Why Overeating Leaves You Still Unsatisfied
