Forty-five percent of the world is trying to lose weight; yet many of them will fail to lose the weight. Furthermore, 80% who lose significant weight will not keep that weight off after a year. By two years, more than 50% will regain half of the weight lost. What do I know, I know from personal ... Read More about 5 Ways Weight Loss Efforts Get Sabotaged
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What MAP Are You Using To Get Healthy?
What is your mindset, your daily attitude, and your daily practices (actions or habits)? When you learn to preen daily, you will see the change you desire and gain the positive benefits of your totally healthy lifestyle. Recognize The Right Map Is Important You will get lost if you have ... Read More about What MAP Are You Using To Get Healthy?
The Many Ways We Quit On Ourselves Daily
If I asked you if you were a quitter, you would probably respond with an affronted, “Absolutely not!” Yet, if you are struggling with dis-ease or some addiction, the reason is probably because you have given up on yourself. Unconsciously or even consciously, you are believing or thinking that you ... Read More about The Many Ways We Quit On Ourselves Daily
Everyone Has Their Own Unique Approach To Life
Although our approach to life is unique; we all seek the same objective. Ask anyone what their goal is, and you will inevitably find at the core of every life is a desire to be satisfied, and to feel that they “made a difference” in the world, no matter how small. Sure, not everyone will make a ... Read More about Everyone Has Their Own Unique Approach To Life
Leaving Your Comfort Zone Made Easy With This
When we accept this fact, it becomes a whole lot easier to step out of our comfort zones. IF you want to be the best version of yourself, then you will have to let go of your comfort zone. Said differently, “IF you want to achieve your full potential, then you cannot stay in your comfort zone.” I ... Read More about Leaving Your Comfort Zone Made Easy With This
