Being in the moment forces us to come face to face with our present selves. For many that can be quite uncomfortable and even embarrassing. Yet, if we don’t stop to reflect on where we are, we will miss opportunities to change our directions and to potentially live our best lives. Being In The ... Read More about Why We Struggle To Be In The Moment
Blog
Let Go Of The Painful Hurts And Start Embracing Love
The painful hurts will always find a way to convince you that it’s okay to indulge in unhealthy behaviors. Remember that old adage, “misery loves company”? Well, that trunk full of hurts that you have been collecting over the years wants you to keep collecting more pain and suffering. As long as you ... Read More about Let Go Of The Painful Hurts And Start Embracing Love
Has The Pandemic Left You Feeling Unmotivated?
While this may not be high on your list of priorities, remember the lack of motivation is compromising your total health. Decide to get motivated today and use these tips to get you started. The Negative Consequences Of Being Unmotivated Think about this for a second: “What happens to a ... Read More about Has The Pandemic Left You Feeling Unmotivated?
Should You Take Vitamin D For COVID-19?
UPDATED 02/06/2022 As a West Indian who grew up in the sun, I erroneously believed I would not have to worry about vitamin D deficiency. Unfortunately, the high level of melanin (which was protecting me from sun damage and skin cancer) in my skin was absorbing the majority of UVB radiation from ... Read More about Should You Take Vitamin D For COVID-19?
Has Fear Set Up Permanent Residence In Your Life?
Being afraid is normal; however, when fear becomes a daily and habitual state, it’s time to examine your story. Why? Chronic or sustained fear has a damaging effect on our TOTAL HEALTH. My favorite reminder to myself is this: “If I am not living in love, I am existing in fear.” This is not thriving; ... Read More about Has Fear Set Up Permanent Residence In Your Life?
