For an awfully long time I wondered why despite the fact that I valued health, I was not healthy. I mean, I am a physician who preached daily to my patients that they need to get healthy; yet, I was not healthy. Being Healthy Redefined Too many people make the mistake of believing and thinking ... Read More about Limiting Beliefs Negatively Impact Your Potential
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What To Do When Feeling Overwhelmed
First, remember it is just a feeling, and feelings are often fleeting. Or perhaps, remember that the feeling will eventually pass. Second, write down everything that comes to mind that may be contributing to this “feeling of being overwhelmed.” Third, prioritize which one(s) need your immediate ... Read More about What To Do When Feeling Overwhelmed
Why Spiritual Clarity Is Important For Peace
God has a blueprint for each life, whether you choose to agree or disagree with His design will ultimately impact the quality of your life and your total health. We all have free will; thus, we can choose to obey and follow His design or not to obey. When you freely choose to follow ... Read More about Why Spiritual Clarity Is Important For Peace
How To Spiritually Improve Your Self-Control
You may believe, feel, or think that you do not have control over much in life; however, how we chose to respond in any given situation can be within our control. Here the goal is aiming to respond always from a place of love; yet, recognizing that sometimes, righteous anger is acceptable. 4 Step ... Read More about How To Spiritually Improve Your Self-Control
4 Steps To Improve Your Self-Control
First, the tweaked definition of self-control that I use: “it is the discipline to override an impulse that is potentially damaging to your total health and to respond in a healthy way that leads to the optimization of your total health.” Believe it or not, "self-control was proven to be more ... Read More about 4 Steps To Improve Your Self-Control
