Are you using the right MAP to get to your destination? In this article, learn why the right directions [MAP] are important for your happiness, weight loss, and total health.
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Make 2021 your year of sustainable change when you take these 4 steps with love.
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In this article, I share why being your ideal weight does not make you healthy.
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Happy Holidays. It may be a tad different, but we can still be merry.
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Have you ever done something in a fit of emotion, only to regret it five minutes later? In this article I share why that occurs and how you can gain more control over your emotions in the future.
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