Is bingeing destroying your plans to lose weight? You are on a mission to get healthy, you started making lifestyle changes and things were going well. Then you had a stressful day at work; you come home and head straight to the kitchen. In a state of intense emotion, you take a bite ... Read More about Do You Know That You Binge More When You’re Needy?
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How to Shift Your Focus from Fear to Love
A 4-Step Approach To Shifting Your Focus From Fear To Love Where your focus is, there shall you go. If your INTENTION is to get totally healthy, then your focus should be on healthy things. If all you are focusing on and worrying about are all the things that are not right in your ... Read More about How to Shift Your Focus from Fear to Love
Do You Think You Are Healthy?
DO YOU HAVE ALL THE FACTS AND DO YOU CARE? Most people believe that if they have the right numbers when they go to the doctor that they have a clean bill of health. They erroneously believe that they are healthy; yet strangely many of these same people feel a certain dis-ease, a feeling ... Read More about Do You Think You Are Healthy?
The Dreaded Weight Loss Plateau, What to Do?
WHAT CAUSES IT AND WHAT YOU CAN DO TO GET LOSING AGAIN Anyone who has ever tried to lose weight, knows what happens the first few weeks. You get excited because the weight drops off quickly the first several weeks and then gradually, it slows to a crawl. No worries, because you are ... Read More about The Dreaded Weight Loss Plateau, What to Do?
How To Cultivate Patience In The Chaos
Do you ever find yourself stuck in traffic, thinking what the “he#$” and getting upset? You start beeping your horn and checking the time, or is it the line at the grocery store that presses your impatience button? Now more than ever, we all need to learn to cultivate "the virtue called ... Read More about How To Cultivate Patience In The Chaos
