It is a sad reality that it took me so long to realize this and I hope that by sharing this, I may help you
Read MoreBlog
Stop running, you cannot run fast enough to escape your mind, no one can. Confront the internal conflict that results from misalignment of your BEATs
Read More
The first thing you must do is recognize your limiting beliefs. You cannot change something if you do not know what that something is. Then become
Read More
You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain
Read More
UNDERSTAND WHAT YOU NEED TO SUCCESSFULLY ACHIEVE YOUR HEALTH GOALS You need more than food, oxygen and water to live a healthy life. Learning to
Read More