The first thing you must do is recognize your limiting beliefs. You cannot change something if you do not know what that something is. Then become aware when limiting beliefs are creating havoc. For years, I wondered why I struggled so much in crowds. It was not obvious to others, ... Read More about How To Stop Limiting Beliefs From Destroying Your Peace
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Why Is It So Difficult To Make Healthy Choices?
You know the consequences of unhealthy choices, and still you make them. Why? We are human and we desire pleasure or the lack of pain and therein lies the rub. The pleasure we gain when we give into our desire for instant gratification if often not worth the pain we suffer later; yet we forget and ... Read More about Why Is It So Difficult To Make Healthy Choices?
Do you know how to differentiate your needs & wants?
UNDERSTAND WHAT YOU NEED TO SUCCESSFULLY ACHIEVE YOUR HEALTH GOALS You need more than food, oxygen and water to live a healthy life. Learning to differentiate between your needs and your wants will benefit your total health in the long run. You need food; however, you don’t need to eat a whole ... Read More about Do you know how to differentiate your needs & wants?
How To Change Your Unhealthy Food Relationship
STARVATION CHANGES YOUR RELATIONSHIP WITH FOOD The reasons why people gain weight are numerous and complex, which make losing weight difficult for many to conquer successfully; yet, it can be done. It is not so much the losing weight that is difficult, the difficulty that many people ... Read More about How To Change Your Unhealthy Food Relationship
Obstacles As Unexpected Opportunities For Improved Health
20 THINGS YOU GAIN FROM YOUR OBSTACLES Does it seem that life keeps throwing you curve balls? Trying to get to point ‘B’, but every which way you go you run into ANOTHER obstacle. Perhaps it is time to look closely at those obstacles and see them for what they really are, ... Read More about Obstacles As Unexpected Opportunities For Improved Health
