DO YOU OFTEN THINK, "WHY DID I DO THAT?" Perhaps this answer may help you. There is something going on inside your mind (and usually it is you battling internally with your beliefs, emotions, and thoughts). When there is conflict, you often have confusion, which causes you to make poor choices. ... Read More about Shift Your Focus And Win The Battle
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Embrace Your Life-Live in the Moment(s)
Embracing your moments, enhances your life. Thank you for touching my life, family, friend or stranger and making me a better person. Be grateful for every life experience, because who you are is being shaped by those moments. You may think and feel that things are not quite where you want ... Read More about Embrace Your Life-Live in the Moment(s)
What Does Change & House Cleaning Have in Common?
FIND OUT WHY CHANGE IS WORTH THE SACRIFICES You resist, you procrastinate, and you think about how much time it will take you to accomplish. You desire a clean home the same way you desire “that change”; yet, you cannot seem to help yourself. You know living in a clean home just like the ... Read More about What Does Change & House Cleaning Have in Common?
Losing Weight Threatens Our Sense Of Self
You are not your weight. You are a beautiful person, who just happens to be carrying around a few extra pounds. Who you are will always be fundamentally there, you have just decided that you want to do some exterior decorating. THE EMOTIONAL IMPACT OF LOSING WEIGHT It may sound strange, ... Read More about Losing Weight Threatens Our Sense Of Self
How Do You Relate To Food?
Perhaps a better question would be to ask yourself, "What is my relationship with food?" Is it a healthy relationship or an unhealthy one? Wondering what this has to do with your weight loss, personal development and improving your health? Your style of eating may be negatively impacting your ... Read More about How Do You Relate To Food?
