4 things needed for your spiritual health, which ultimately impacts your TOTAL HEALTH.
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Focus on BEING totally healthy in mind, body, and soul. Start with spiritual health first and the rest will follow.
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Is there a belief buried deep inside that you are NOT ENOUGH or will never be enough?
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Have you reaped what you desired? If the answer is NO, check the seeds you are sowing by your DAILY choices/actions.
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Move more for your TOTAL HEALTH and to maintain your weight loss.
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