Best You Made Possible

02/19/202001/14/2021 by Dr. Susan Regisford

Improve Your Physical Fitness

start where you are – PART 3 OF 4: PHYSICAL PILLAR You can be active and increase your level of physical fitness, without belonging to

02/12/202001/14/2021 by Dr. Susan Regisford

START WHERE YOU ARE – PART 2 0F 4: EMOTIONAL PILLAR Examine how you think? Are you the glass is half full or the glass

02/05/202004/25/2023 by Dr. Susan Regisford

assessing the health of your pillars: part 1 of 4 Everyone believes in something. You may have drifted away from practicing for one reason or

01/29/202001/14/2021 by Dr. Susan Regisford

It is one of those topics that we often do not want to think about much less talk about; however, if we are to effectively

01/22/202012/19/2022 by Dr. Susan Regisford

If weight loss is your desired area of change, it has everything to do with your spiritual health. Why? The devil uses the areas that