stress is multifactorial Everyone if feeling some form of stress, albeit some may be more stressed than others. The stress may be caused by physical concerns, especially for those who have pre-existing comorbidities, immunocompromised or infected with the virus. The stress may be due to ... Read More about Coping During The COVID-19 Quarantine
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What I Have Learned About Coronaviruses
CORONAVIRUSES BELONG TO THE NIDOVIRALES ORDER Human coronavirus has been around since the 1960s and historically were responsible for mild infections like the common cold. In the 1970s a coronavirus (PEDV) infected the porcine population in Europe and Asia causing an epidemic with symptoms of ... Read More about What I Have Learned About Coronaviruses
COVID-19 UPDATE: Everything I Know
COVID-19 (a viral respiratory disease caused by a novel coronavirus that was first identified in Wuhan, China) FACTS YOU NEED TO KNOW AND TAKE SERIOUSLY Incubation period: 1-14 daysYou may have the virus and NOT manifest any symptomsYou may have the virus 1-14 days before developing ... Read More about COVID-19 UPDATE: Everything I Know
12 Healthy Habits To Keep Weight Off
You may think I am crazy when I say losing weight is not difficult; yet, I know this to be a fact. I have lost more than 200 pounds in my life and losing it was a lot easier than keeping it off. In 2018 I figured out how to keep the weight off (see below some strategies I incorporated into my new ... Read More about 12 Healthy Habits To Keep Weight Off
My 60-Pound Weight Loss
All calories are not created equally in the long run. You can eat 1200 calories of healthy nutritious foods or 1200 calories of egg McMuffin, fried rice and hamburgers. While you can still lose weight if you keep your calorie count equal, you will be impacting your health negatively in the long run ... Read More about My 60-Pound Weight Loss
